Services and Fees

Fernando can train you in your home, the gym in your residence, a local park or public area if the weather allows, or at a private gym in Central, Hong Kong, when the restrictions allow this.

A one-on-one training session with Fernando normally lasts 60 minutes and includes cardio, weight resistance training, kick boxing, posture alignment and stretching. Nutrition advice is provided.

If training in your home, Fernando will bring his own equipment and improvise with what is available around your home for a creative and fun training session customized to meet your needs and achieve your goals.

During Covid times, Fernando is extremely responsible to protect his health and the health of his clients. He wears masks, takes regular Covid tests and keeps his distance from clients and others.